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In the spiritual dance, energy flows through the body's chakra centres and into your movements to connect body and spirit. These dances take the form of exercises that are meant to promote balance of the body's chakras and foster harmony among them, improving your well-being. In addition, they will help you let go of stress and negative emotions and bring healthy energy to your body. They ask you to access your emotions and express them through dance, these exercises will also help you to unlock your creativity: we all possess everything we need to dance.